Monday, July 26, 2010

What is a Body Mass Index? (BMI)

BMI stands for Body Mass Index, a numerical value of your weight in relation to your height. Body Mass Index (BMI) are good indicators of healthy or unhealthy weights for adult men and women, regardless of body frame size. Though it does not actually measure the percentage of body fat, it may be a useful tool to estimate a healthy body weight on how tall a person is. Your body is made up of water, fat, protein, carbohydrate and various vitamins and mineral.

What is a Healthy Body Mass Index?

A person with a BMI of 18.5 to 24.9 is considered to be at a healthy weight. A person with a BMI of 25-29.9 is considered to be overweight. A BMI over 30 is considered obese. The health effect of being overweight or obese is: Heart disease, Type 2 diabetes, high blood pressure, high cholesterol, Stroke, Sleep & respiratory problems. If you're overweight or obese, you can reduce these ricks just by losing weight and keeping it off.

Losing Weight Does Help!

To lose weight, you need to have food portion control and an exercise plan. I know losing weight can be difficult and sometimes hard, and choosing a diet programs can be even harder when you have all this information about (Body Mass Index, Fitness, and Health effect). With these diet programs below (Click on anyone of the programs for more information)...I'm sure you will find the right weight loss programs to help you reach your weight loss goal.

Note: Before you start any weight loss program, please see your doctor. Understand you will need to change your eating habits and possibly your lifestyle as a whole. If you do not understand this part then no diet program will ever work for you.

1. With NutriSystem you get 3 weeks of food free.
NutriSystem, Inc.

Below are three more great new programs:

2. Body Wellness Nutrition program, on this site you can get good information on Multi-Vitamin, Soy Protein drink and more..Check Them Out/click on Bodywell.


3.Simple, Easy to Follow Plan:
Our team of dietitians and chefs have worked exhaustively to come up with a complete system that is simple and effective. Bistro MD Gourmet Diet Delivered To Your Door.



4. New diet program/It's all about your body type.
What's your!

Free Body Type Quiz - 125x125

Read This: Body Type Testimonial Below!
"Lost 95 lbs, feel terrific, more energy, breathe better” – Rusty F. VA “I have been on your program for about 6 months and I could absolutely not be happier with my results. I have lost over 95 pounds and I feel terrific"

Saturday, January 2, 2010

New Year Sale 2010!

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Thursday, November 12, 2009

November Is Diabetes Awareness Month!

This November is Diabetes Awareness Month, to shine a spotlight on this serious disease that leads to potentially life-threatening complications such as heart disease, stroke, kidney disease, blindness, and amputation.

Closer look at Diabetes:
Too many people tend to think of diabetes as a relatively minor thing--an inconvenience, a hassle, an expense. It's much more than that. Diabetes kills almost 6,000 Americans every week. Thousands more lose limbs...or their eyesight. And if current trends continue, this is the future faced by one out of every three American children.

24 million children and adults in the United States live with diabetes. 57 million Americans are at risk for type 2 diabetes 1 out of every 3 children born today will face a future with diabetes if current trends continue.

What I am asking you is think about helping yourself and your family by confronting diabetes, fight it, and most importantly, stop it.


If you are overweight with diabetes, losing weight will help!
To lose weight, you need to have food portion control and a exercise plan. I know losing weight can be difficult and sometimes hard, and choosing a diet programs can be even harder. But consider looking into these great diet programs (below) to get start it! I'm sure you will find the right weight lose programs to help you reach your and health goals.

1. Nutrisystem D! is a program that helps people with diabete lose weight.

Clinically Tested Results:
A clinical study shows on Nutrisystem D, people with type 2 diabetes who wanted to lose weight had the following


Results:
Lost up to 16x more weight
Lowered blood sugar levels 5x more
Lowered A1C by 0.9%
Lowered total cholesterol level by 20.0mg
Lowered triglycerides level by 42.7 mg..
Get three free weeks of food, when you sign up.
Marie 2 weeks free v2

2. Joy's Life Diet! Joy has become familiar to millions as the nutrition expert on the Today Show, where she is the leader of the Joy Fit Club, which celebrates folks who have lost 100 pounds or more. Find out more about this well-known nutritionist. Get Your Free LIFE Diet Profile.
Joy's Life Diet

3. The 5-Factor Diet was originally created for celebrities. Harley was challenged to create brief (yet incredibly effective) workouts for actors, while training them during their short breaks on movie sets.
Five Factor Diet - Learn How Celebrities Lose Weight

4. Say hello to “Gourmet Meals” provided by Bistro M.D. Our delicious meal plans take the hassle out of preparing healthy meals for the whole family. Eating healthy and losing weight has never tasted this good! Want a Diet Analysis from our experts? Take this FREE Diet Profile now!



5. Dr. Eric Berg has been specializing in weight loss through nutritional and natural methods for the past 32 years. "Find Your Body Type" is a revolutionary weight loss system for men and women based on their body type! Consumers get a FREE body type quiz and then purchase our 100% Guaranteed products which are all organic!

Free Body Guide 200x200g


Nutrition, Vitamins & Skin Care:

1. Gene Smart puts you in control of your genes to live longer, healthier and more abundantly!
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Anti-Aging Skincare from Celazome


3. Body Wellness Nutrition program, on this site you can get good information on Multi-Vitamin, Soy Protein drink and more..Check Them Out/click on Bodywell.

Sunday, November 8, 2009

ARE YOU READY FOR THE HOLIDAY!

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