BMI stands for Body Mass Index, a numerical value of your weight in relation to your height. Body Mass Index (BMI) are good indicators of healthy or unhealthy weights for adult men and women, regardless of body frame size. Though it does not actually measure the percentage of body fat, it may be a useful tool to estimate a healthy body weight on how tall a person is. Your body is made up of water, fat, protein, carbohydrate and various vitamins and mineral.
What is a Healthy Body Mass Index?
A person with a BMI of 18.5 to 24.9 is considered to be at a healthy weight. A person with a BMI of 25-29.9 is considered to be overweight. A BMI over 30 is considered obese. The health effect of being overweight or obese is: Heart disease, Type 2 diabetes, high blood pressure, high cholesterol, Stroke, Sleep & respiratory problems. If you're overweight or obese, you can reduce these ricks just by losing weight and keeping it off.
Losing Weight Does Help!
To lose weight, you need to have food portion control and an exercise plan. I know losing weight can be difficult and sometimes hard, and choosing a diet programs can be even harder when you have all this information about (Body Mass Index, Fitness, and Health effect). With these diet programs below (Click on anyone of the programs for more information)...I'm sure you will find the right weight loss programs to help you reach your weight loss goal.
Note: Before you start any weight loss program, please see your doctor. Understand you will need to change your eating habits and possibly your lifestyle as a whole. If you do not understand this part then no diet program will ever work for you.
1. With NutriSystem you get 3 weeks of food free.
Below are three more great new programs:
2. Body Wellness Nutrition program, on this site you can get good information on Multi-Vitamin, Soy Protein drink and more..Check Them Out/click on Bodywell.
3.Simple, Easy to Follow Plan:
Our team of dietitians and chefs have worked exhaustively to come up with a complete system that is simple and effective. Bistro MD Gourmet Diet Delivered To Your Door.
4. New diet program/It's all about your body type.
What's your!
Read This: Body Type Testimonial Below!
"Lost 95 lbs, feel terrific, more energy, breathe better” – Rusty F. VA “I have been on your program for about 6 months and I could absolutely not be happier with my results. I have lost over 95 pounds and I feel terrific"
Wordsnack
Wordsnack is a blog create to share small bites of reviews and information on health, small business, weight loss,recipes, computers, cell phones, TV’s, and other things we use every day in our lifes.
Monday, July 26, 2010
Saturday, January 2, 2010
New Year Sale 2010!
1. The Knot is the main provider of wedding content for MSN and CompuServe, and has been voted "Forbes Favorite" for Online Gift Registry.
2. Plus size maxi dresses
3. eSportsonline - 20% Off Plus Free Shipping on 10,000+ Sporting Goods, Games & Fitness Products Now!
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5. Shop the hottest men's polos @ Fresh Polos
6. High Thread Count Sheets
7. Welcome to the Baby Phat
8. Sign up for a FREE catalog!
9. Spend $125 On Accessories and Receive a $25 Gift Card. Applies to select styles. Ends 1.14.10 11:59pm
10. Amazing Diamond Earrings! Buy Directly from the Manufacturer and Save Up To 60% OFF!
11. GameFly has the largest selection of video games anywhere with more than 5,000 titles including all the new releases and all classics.
12. Celebrating 10 years of deal making!
13. Blockbuster Total Access - 2 Week Free Trial"
14. Verizon High Speed Internet is the best value in broadband from the nation’s most reliable network. There are speed packages.
2. Plus size maxi dresses
3. eSportsonline - 20% Off Plus Free Shipping on 10,000+ Sporting Goods, Games & Fitness Products Now!
4. Wirefly: Free AT&T Cell Phones for current and new customers + Free Fed Ex Shipping. Save Now
5. Shop the hottest men's polos @ Fresh Polos
6. High Thread Count Sheets
7. Welcome to the Baby Phat
8. Sign up for a FREE catalog!
9. Spend $125 On Accessories and Receive a $25 Gift Card. Applies to select styles. Ends 1.14.10 11:59pm
10. Amazing Diamond Earrings! Buy Directly from the Manufacturer and Save Up To 60% OFF!
11. GameFly has the largest selection of video games anywhere with more than 5,000 titles including all the new releases and all classics.
12. Celebrating 10 years of deal making!
13. Blockbuster Total Access - 2 Week Free Trial"
14. Verizon High Speed Internet is the best value in broadband from the nation’s most reliable network. There are speed packages.
Thursday, November 12, 2009
November Is Diabetes Awareness Month!
This November is Diabetes Awareness Month, to shine a spotlight on this serious disease that leads to potentially life-threatening complications such as heart disease, stroke, kidney disease, blindness, and amputation.
Closer look at Diabetes:
Too many people tend to think of diabetes as a relatively minor thing--an inconvenience, a hassle, an expense. It's much more than that. Diabetes kills almost 6,000 Americans every week. Thousands more lose limbs...or their eyesight. And if current trends continue, this is the future faced by one out of every three American children.
24 million children and adults in the United States live with diabetes. 57 million Americans are at risk for type 2 diabetes 1 out of every 3 children born today will face a future with diabetes if current trends continue.
What I am asking you is think about helping yourself and your family by confronting diabetes, fight it, and most importantly, stop it.
If you are overweight with diabetes, losing weight will help!
To lose weight, you need to have food portion control and a exercise plan. I know losing weight can be difficult and sometimes hard, and choosing a diet programs can be even harder. But consider looking into these great diet programs (below) to get start it! I'm sure you will find the right weight lose programs to help you reach your and health goals.
1. Nutrisystem D! is a program that helps people with diabete lose weight.
Clinically Tested Results:
A clinical study shows on Nutrisystem D, people with type 2 diabetes who wanted to lose weight had the following
Results:
Lost up to 16x more weight
Lowered blood sugar levels 5x more
Lowered A1C by 0.9%
Lowered total cholesterol level by 20.0mg
Lowered triglycerides level by 42.7 mg..
Get three free weeks of food, when you sign up.
2. Joy's Life Diet! Joy has become familiar to millions as the nutrition expert on the Today Show, where she is the leader of the Joy Fit Club, which celebrates folks who have lost 100 pounds or more. Find out more about this well-known nutritionist. Get Your Free LIFE Diet Profile.
3. The 5-Factor Diet was originally created for celebrities. Harley was challenged to create brief (yet incredibly effective) workouts for actors, while training them during their short breaks on movie sets.
4. Say hello to “Gourmet Meals” provided by Bistro M.D. Our delicious meal plans take the hassle out of preparing healthy meals for the whole family. Eating healthy and losing weight has never tasted this good! Want a Diet Analysis from our experts? Take this FREE Diet Profile now!
5. Dr. Eric Berg has been specializing in weight loss through nutritional and natural methods for the past 32 years. "Find Your Body Type" is a revolutionary weight loss system for men and women based on their body type! Consumers get a FREE body type quiz and then purchase our 100% Guaranteed products which are all organic!
Nutrition, Vitamins & Skin Care:
1. Gene Smart puts you in control of your genes to live longer, healthier and more abundantly!
2. Celazome® Skin now offers their clinical skincare, therapeutic moisturizers and sunscreen products to the public. Celazome products are developed for skin that is in recovery and healing, and for skin that needs everyday protection and moisturization.
3. Body Wellness Nutrition program, on this site you can get good information on Multi-Vitamin, Soy Protein drink and more..Check Them Out/click on Bodywell.
Closer look at Diabetes:
Too many people tend to think of diabetes as a relatively minor thing--an inconvenience, a hassle, an expense. It's much more than that. Diabetes kills almost 6,000 Americans every week. Thousands more lose limbs...or their eyesight. And if current trends continue, this is the future faced by one out of every three American children.
24 million children and adults in the United States live with diabetes. 57 million Americans are at risk for type 2 diabetes 1 out of every 3 children born today will face a future with diabetes if current trends continue.
What I am asking you is think about helping yourself and your family by confronting diabetes, fight it, and most importantly, stop it.
If you are overweight with diabetes, losing weight will help!
To lose weight, you need to have food portion control and a exercise plan. I know losing weight can be difficult and sometimes hard, and choosing a diet programs can be even harder. But consider looking into these great diet programs (below) to get start it! I'm sure you will find the right weight lose programs to help you reach your and health goals.
1. Nutrisystem D! is a program that helps people with diabete lose weight.
Clinically Tested Results:
A clinical study shows on Nutrisystem D, people with type 2 diabetes who wanted to lose weight had the following
Results:
Lost up to 16x more weight
Lowered blood sugar levels 5x more
Lowered A1C by 0.9%
Lowered total cholesterol level by 20.0mg
Lowered triglycerides level by 42.7 mg..
Get three free weeks of food, when you sign up.
2. Joy's Life Diet! Joy has become familiar to millions as the nutrition expert on the Today Show, where she is the leader of the Joy Fit Club, which celebrates folks who have lost 100 pounds or more. Find out more about this well-known nutritionist. Get Your Free LIFE Diet Profile.
3. The 5-Factor Diet was originally created for celebrities. Harley was challenged to create brief (yet incredibly effective) workouts for actors, while training them during their short breaks on movie sets.
4. Say hello to “Gourmet Meals” provided by Bistro M.D. Our delicious meal plans take the hassle out of preparing healthy meals for the whole family. Eating healthy and losing weight has never tasted this good! Want a Diet Analysis from our experts? Take this FREE Diet Profile now!
5. Dr. Eric Berg has been specializing in weight loss through nutritional and natural methods for the past 32 years. "Find Your Body Type" is a revolutionary weight loss system for men and women based on their body type! Consumers get a FREE body type quiz and then purchase our 100% Guaranteed products which are all organic!
Nutrition, Vitamins & Skin Care:
1. Gene Smart puts you in control of your genes to live longer, healthier and more abundantly!
2. Celazome® Skin now offers their clinical skincare, therapeutic moisturizers and sunscreen products to the public. Celazome products are developed for skin that is in recovery and healing, and for skin that needs everyday protection and moisturization.
3. Body Wellness Nutrition program, on this site you can get good information on Multi-Vitamin, Soy Protein drink and more..Check Them Out/click on Bodywell.
Sunday, November 8, 2009
ARE YOU READY FOR THE HOLIDAY!
1. Please click on Disney!
Disney $6 Jogsets!
2. Please click below! for your free catalog.
Sign up for a FREE catalog!
3. Save $5 off $50 w/ code KMART5OFF50 this Holiday Season. Please click on the code for saving!
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Ab Wheel - Strengthen Abs & Tone Waistline for under $10 - eSportsonline
5. We will print a unique story book about your child! YOUR CHILD IS THE STAR! (click)Order Now.
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9. Feel the different here! Click below.
High Thread Count Sheets
10. Get It For Less For your Best Friend! Click below
Incredible Pet Cots - Keeps Your Dog Off The Hot Ground & Away From Bugs
11. Great shirts for your man!
FREE Shipping on every order!
12. Click below for saving!
Shop A New Sale Everyday! Shop Baby Phat!
13. Rocawear, your store, my store..Shop Now!
Shop Plus Size at Rocawear.com
14. Get your cheap ticket today! Click below.
Disney $6 Jogsets!
2. Please click below! for your free catalog.
Sign up for a FREE catalog!
3. Save $5 off $50 w/ code KMART5OFF50 this Holiday Season. Please click on the code for saving!
4. Please click below for saving!
Ab Wheel - Strengthen Abs & Tone Waistline for under $10 - eSportsonline
5. We will print a unique story book about your child! YOUR CHILD IS THE STAR! (click)Order Now.
6. Rent All The Games You Like With NO LATE FREE! Click below.
7. Organic Cotton Waterproof Mattress Pads.
(Click)Shop Now!
8. Start your saving! Click below
Wirefly - America's Trusted Source for Cell Phones - Free new cell phones from all major carriers + Free FedEx Shipping with any new cell phone order or upgrade. Save Now!
9. Feel the different here! Click below.
High Thread Count Sheets
10. Get It For Less For your Best Friend! Click below
Incredible Pet Cots - Keeps Your Dog Off The Hot Ground & Away From Bugs
11. Great shirts for your man!
FREE Shipping on every order!
12. Click below for saving!
Shop A New Sale Everyday! Shop Baby Phat!
13. Rocawear, your store, my store..Shop Now!
Shop Plus Size at Rocawear.com
14. Get your cheap ticket today! Click below.
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